Chakra Aligning &
Balancing Meditations
Date
Oct 7th to Nov 1st
Only on weekdays, Mon - Fri
Mode Of Session
Online
Timing
Morning - 9:30 AM to 10:30 AM
Evening - 5.00 PM to 6.00 PM.
Fees
Rs.4,500/-
What is the Chakra Meditation Workshop about?
Yoga is about being responsible for yourself and the entire journey can be summed up in one word; MEDITATION.
The purpose of meditation is to achieve a deeper awareness of an object or a task. This occurs through a process of three sequential steps;
Conditioning – First, clearing up our mind from the thought processes of our previous activity. Meditation clears up our mind and brings it into the right condition for our next task.
Focusing – to perform any task, it is very important to stay focused on the task at hand and meditation helps us develop that focus too.
Meditate – the third intent of meditation is to contemplate carefully and deeply on the task or object of focus that helps us develop clarity or awareness.
Description
Meditation is thus; a training, the medium, as also the objective.
But, as much as we need a stable mind to be in this state of meditation, we also need a physical body that is stable and fit for the rigor of meditation.
The chakra meditation workshop has been devised to achieve these objectives, sequentially;
1. Grounding And Posture Stability
2.Emotional And Energy Stability
3.Energy Conservation Techniques
4.Understanding Of Chakra Emotions and Potentials
5.Balancing the chakras through energy meditations.
6. Week 1&2
* Concept of Asanas
* Preparation of body for meditation
Week 3
* Grounding
* Connecting with Energy
Week 4
* Healing the Chakras through various Energy Meditation
How will it help you?
Methods used will be asanas, pranayama, breath awareness meditations, and chakra meditations.
Benefits And Objectives:
- A Fitter Body and Spine
- Balanced Emotions
- Calm And Focused Mind
- A Healthy Mind and Body
Who can attend this workshop?
:- Anyone who wants to attain a focused mind
:- Anyone who wants a balanced state of mind
:- Anyone who wants to work on their emotions
:- Anyone who wants to prepare themselves for the deeper processes of Swadhyay and in-depth Chakra Healing
Pre – Requisite
Min requirement to join the course NIL
NOTE:-
Who should not attend this workshop:
Those suffering from severe anxiety, depression, schizophrenia, and panic attacks and are on medications for the same, should not attend this workshop.
They are suggested to first attend the Swadhyay program and only after the approval of Dr. Atul Pednekar, they will be allowed to attend this workshop.
Those suffering from mild anxiety or depression will be allowed to attend only after a consultation with Dr. Atul Pednekar.