Emo Energy
Introduction
Introduction
Understand and learn the fundamentals of emotional management, energy balancing and master the practical ways to achieve emotional and energy balance.
DATE
Jan 27 to 31
March 3rd to 7th
Fees
Rs. 4,500 (disc fee Rs 4000 )
MODE OF SESSION
ONLINE
TIMING
10.00 am to 1.00 pm
or
5:30pm to 8:30pm
What Do You Learn From The Course ?
Are you dealing with low energy, stress, and other emotional challenges on a day-to-day basis? This 5 day Emo Energy Balancing Workshop is designed to prepare the ground for introspection. It helps you to go inwards, connect with your own self, and learn and understand the techniques used to interact with the outside world.The course is well-equipped with games, guided activities, and homework for experiencing first hand the effects of these simple emotion and energy balancing techniques.
- Yogic concepts like the pancha koshas, bhavas, parikarmas
- The sequential stages of stress
- How to create internal silence
- Identify your need for communication
- Patterns of communication as energy exchanges
- Yogic techniques like Nishpanda bhava and Pratipaksha bhavana
- The 4 pillars of yogic life
- An Introduction to chakra healing
- Asana practice
- Pranayama practice
- Guided meditations
Who is This Course for ?
This program is ideal for beginners as well as those who are already on the path of yoga. All you need is a willingness to question your beliefs, openness to exploring a new perspective on stress and anxiety, and an inclination to jumpstart your journey towards a happier and healthier self.
Pre – Requisite
1.You don’t have to do Swadhyay (Level 1) to Join Emo-Energy Balancing workshop .
I 2.IF you plan to join Chakra Healing (Level 2) then Emo-Energy Balancing workshop and Swadhyay (Level 1) both courses are mandatory.
NOTE
- After you register, kindly send your full name by a whats app message to +91-8369667701
- Emo-Energy is a certificate workshop. Students will receive a participation certificate on completing 15 hrs of training session.
- 100% attendance is compulsory for Emo-Energy (i.e 5 days/ 15 hrs).
- Students who don’t complete 15 Hrs of training in Emo-Energy Balancing (EEB) will not be allowed to register and join for Level II Chakra Healing (CH) program because EEB is prerequisite for CH
What is the difference between the Emo-Energy Balancing workshop and the Swadhyay program?
There are different approaches to work on the mind
Our programs focus more on Thought Management which is introduced in the Swadhyay program.
However, since working on the mind can be at times difficult, it is important to be also aware of other simple techniques to calm the mind (both as a counselor as also an individual).
The EEB workshop teaches simple techniques to keep ourselves calm without the need to identify or work on our thoughts directly.