Unleashing Inner Potential
Manthan is a process of refining and defining ourselves. Churning our entire self to lead us to a state of well-being by manifesting & experiencing the immense Potentials already within us.
Yoga believes in the immense healing potentials that reside within us; the potentials to help us overcome our health conditions as also the state of imbalance of our emotions.
Yoga focuses on 3 important areas to have these healing potentials activated:
- Lifestyle Management through
Right Diet, Right Routines & Right Disciplines. - Yoga Practices Including
Asanas, Pranayams & Kriyas. - Stress Management By
Balancing Emotions Through Thought Management.
MANTHAN
How Do We Help You At Manthan ?
Counselling & Psychotherapy For:
Stress, Anxiety, Panic Attacks, Lack Of Confidence, Poor Self Esteem, State of Confusion, Can’t Say A ‘No’, Addictions, Depression, Bipolar Disorders, Obsessive Compulsive Disorder, Inability to Focus, Poor Memory, Parenting issues, Relationship issues, Marriage Problems, ADHD, Etc.
Yoga Therapy For:
Hypertension, Diabetes, Obesity, Arthritis,
Asthma, Irritable Bowel Syndrome, Polycystic Ovarian Syndrome, Ischemic Heart Disease, Atherosclerosis, Insomnia, Migraine, Cancer,
Hypothyroidism, Auto-Immune Disorders, Etc.
Evaluation
At Manthan, your health status is evaluated comprehensively, to determine the source of imbalance; environmental, lifestyle related or emotional.
Correction
Corrective measures are suggested for the necessary lifestyle changes.
Guidance
A trained yoga teacher will help you learn the necessary asana, pranayama or kriyas; as deemed necessary.
Counseling
Counselling will help you identify & overcome the emotional stress if any, since most of our Anxieties/ Stresses are covert thus not usually acknowledged by us.