Manthan
What Is Manthan
Manthan is a process of refining and defining
ourselves; Churning our entire self to lead us to a
state of well-being by manifesting & experiencing the
immense Potentials already within us.
What Do We Provide At Manthan
Yoga believes in the immense healing potentials that reside within us; the potentials to help us overcome our health conditions as also the state of imbalance of our emotions.
Yoga focuses on 3 important areas to have these healing potentials activated:
- Lifestyle Management through
Right Diet, Right Routines & Right Disciplines. - Yoga Practices Including
Asanas, Pranayams & Kriyas. - Stress Management By
Balancing Emotions Through Thought Management.
Counselling & Psychotherapy For
Stress, Anxiety, Panic Attacks, Lack Of Confidence, Poor Self Esteem, State of Confusion, Can’t Say A ‘No’, Addictions, Depression, Bipolar Disorders, Obsessive Compulsive Disorder, Inability to Focus, Poor Memory, Parenting issues, Relationship issues, Marriage Problems, ADHD, Etc.
Yoga Therapy For
Hypertension, Diabetes, Obesity, Arthritis,
Asthma, Irritable Bowel Syndrome, Polycystic Ovarian Syndrome, Ischemic Heart Disease, Atherosclerosis, Insomnia, Migraine, Cancer,
Hypothyroidism, Auto-Immune Disorders, Etc.
How Do We Help You At Manthan ?
- At Manthan, your health status is evaluated comprehensively, to determine the source of imbalance; environmental, lifestyle related or emotional.
- Corrective measures are suggested for the necessary lifestyle changes.
- A trained yoga teacher will help you learn the necessary asana, pranayama or kriyas; as deemed necessary.
- Counselling will help you identify & overcome the emotional stress if any, since most of our Anxieties/ Stresses are covert thus not usually acknowledged by us.