THE PSYCHOLOGY OF HEALTH
& WELLNESS
Date
15 April - 8 June
Days
Monday to Friday
Timing
12 noon - 4 pm
Fees
Rs 27,500 Online
Rs 33,000 Offline
Last Date Of Registration
13 Of April
THE PSYCHOLOGY OF HEALTH & WELLNESS
Yoga believes in the ability of our body to restore and maintain its health. The two factors that come in the way of our contributions towards our ill-health are;
1. The stresses that we experience from our various anxieties and insecurities.
2. Our unhealthy lifestyles that reduce the ability of our body to heal itself
When we persist with our wrong lifestyles and the stresses, the intermittent states of ill health gradually become persistent states with the labels such As Obesity, Diabetes, Hypertension, Irritable Bowel Syndrome, Asthma, Auto-Immune Conditions, Hormonal Imbalances, etc. the need now is to start with medications to keep the conditions under control, which otherwise could be harmful for our health.
But along with the medicines it is also important to correct the imbalance that was; in the first place, responsible for the loss of health. This includes working on the stresses and correcting the lifestyles; failing which we usually observe the health conditions deteriorating further.
Yoga interventions hence include;
1. Identifying and working on the anxieties/insecurities that are contributing towards the stresses experienced
2. Correcting the lifestyle that is responsible for the ill health.
The advantages of this approach are;
a. Very often the patient finds it difficult to correct the faulty lifestyle despite a dedicated effort towards it. This is because, these faulty lifestyles are not occurring by themselves but are usually covert symptoms of the various anxieties that we are experiencing. Working on our anxieties hence, not only helps us reduce our anxieties, but also simultaneously motivate us to improve our lifestyles.
b. Working on the stresses is often seen to create a remission in the disease state further reducing the dosage or the need of medicines.
(**kindly note: you are not in anyways supposed to stop, reduce or alter your medicines without the advice of your prescribing physician.)
Yoga interventions hence include;
1. Identifying and working on the anxieties/insecurities that are contributing towards the stresses experienced
2. Correcting the lifestyle that is responsible for the ill health.
The advantages of this approach are;
a. Very often the patient finds it difficult to correct the faulty lifestyle despite a dedicated effort towards it. This is because, these faulty lifestyles are not occurring by themselves but are usually covert symptoms of the various anxieties that we are experiencing. Working on our anxieties hence, not only helps us reduce our anxieties, but also simultaneously motivate us to improve our lifestyles.
b. Working on the stresses is often seen to create a remission in the disease state further reducing the dosage or the need of medicines.
(**kindly note: you are not in anyways supposed to stop, reduce or alter your medicines without the advice of your prescribing physician.)
Who is This Course for ?
This program is ideal for beginners as well as those who are already on the path of yoga. All you need is a willingness to question your beliefs, openness to exploring a new perspective on stress and anxiety, and an inclination to jumpstart your journey towards a happier and healthier self.
Pre – Requisite
1.You don't have to do Swadhyay (Level 1) to Join Emo-Energy Balancing workshop .
I
2.IF you plan to join Chakra Healing (Level 2) then Emo-Energy Balancing workshop and Swadhyay (Level 1) both courses are mandatory.
NOTE:-
1.After you register, kindly send your full name by a whats app message to +91-8369667701
2.Emo-Energy is a certificate workshop. Students will receive a participation certificate on completing 15 hrs of training session.
3.100% attendance is compulsory for Emo-Energy (i.e 5 days/ 15 hrs).
4.Students who don’t complete 15 Hrs of training in Emo-Energy Balancing (EEB) will not be allowed to register and join for Level II Chakra Healing (CH) program because EEB is prerequisite for CH
Teaching & Certification
Course Attendance Criteria
On successfully passing the exam, students will be .
Exam Details
In the 2nd attempt, they will be exempted from either theory or practical’s, if they have cleared it in their 1st attempt.
They will have to appear for both in case of a 3rd attempt.
Once finalized, students will not be permitted to switch from online to on-campus and vice versa.
Exam Schedule
Theory exams will be conducted online at 5pm (IST)
Practical exams will be conducted online at 3.30 pm (IST) / 6.30 pm (IST), subject to quorum.
For practical’s - students will have to wait till the exams of all students are completed.
The examiner may call out students at random and not necessarily in alphabetic order
Our Unique Offerings
"This is an exclusive experience, and the wisdom you gain here will guide you all your life!"
![](https://yogpsychology.com/wp-content/uploads/2024/01/200-hour-yoga-teacher-training-course-1024x683.webp)
200 Hours Yoga Teacher Training Course - 2 Months Yoga TTC Online and On Campus - English - Batch 2 12th Feb – 6th Apr 2024
Interventions suggested;
1) Psychotherapy program:
a. Swadhyay program, esp for chronic and severe anxieties Rs.15000 Click here to register
b. Yoga asanas and meditation sessions (4 months) Rs.12000
c. Monthly counselling follow-up sessions (4) Rs.4000
Single payment: Rs.37000
2) Option two:
a. Personal counselling session to identify anxieties and work on the same Rs.3000
b. Yoga asanas and meditation sessions (4 months) Rs.12000
c. Monthly counselling follow-up sessions (4) Rs.4000
Single payment Rs.17000
For further details, contact
Highly suggested for chronic and severe anxieties
Swadhyay program – (INR 15000/-) Click here to register only for the Swadhyay
Therapeutic Yoga Asanas and Meditation sessions 4 months (INR 10000/-)
Interventions suggested;
1) Psychotherapy program:
a. Swadhyay program, esp for chronic and severe anxieties Rs.15000 Click here to register
b. Yoga asanas and meditation sessions (4 months) Rs.12000
c. Monthly counselling follow-up sessions (4) Rs.4000
Single payment: Rs.37000
2) Option two:
a. Personal counselling session to identify anxieties and work on the same Rs.3000
b. Yoga asanas and meditation sessions (4 months) Rs.12000
c. Monthly counselling follow-up sessions (4) Rs.4000
Single payment Rs.17000
For further details, contact
Interventions suggested;
1) Psychotherapy program:
a. Swadhyay program, esp for chronic and severe anxieties Rs.15000 Click here to register
b. Yoga asanas and meditation sessions (4 months) Rs.12000
c. Monthly counselling follow-up sessions (4) Rs.4000
Single payment: Rs.37000
2) Option two:
a. Personal counselling session to identify anxieties and work on the same Rs.3000
b. Yoga asanas and meditation sessions (4 months) Rs.12000
c. Monthly counselling follow-up sessions (4) Rs.4000
Single payment Rs.17000
For further details, contact
Personal counseling session to identify anxieties and work on them (INR 3000/-)
Therapeutic Yoga Asanas and Meditation sessions 4 months (INR 10000/-)
Finding it difficult to make a choice?
Feel free to contact us on +91 8369667701
Interventions suggested;
1) Psychotherapy program:
a. Swadhyay program, esp for chronic and severe anxieties Rs.15000 Click here to register
b. Yoga asanas and meditation sessions (4 months) Rs.12000
c. Monthly counselling follow-up sessions (4) Rs.4000
Single payment: Rs.37000
2) Option two:
a. Personal counselling session to identify anxieties and work on the same Rs.3000
b. Yoga asanas and meditation sessions (4 months) Rs.12000
c. Monthly counselling follow-up sessions (4) Rs.4000
Single payment Rs.17000
For further details, contact
Interventions suggested;
1) Psychotherapy program:
a. Swadhyay program, esp for chronic and severe anxieties Rs.15000 Click here to register
b. Yoga asanas and meditation sessions (4 months) Rs.12000
c. Monthly counselling follow-up sessions (4) Rs.4000
Single payment: Rs.37000
2) Option two:
a. Personal counselling session to identify anxieties and work on the same Rs.3000
b. Yoga asanas and meditation sessions (4 months) Rs.12000
c. Monthly counselling follow-up sessions (4) Rs.4000
Single payment Rs.17000
For further details, contact
*SWADHYAY PROGRAM – Click here to register only for the Swadhyay
Highly suggested for chronic and severe anxieties
*COUNSELLING SESSION click here to register
* 4-MONTH THERAPEUTIC YOGA MEDITATIONS & ENERGY HEALING
PROGRAM click here to register
* YOGA PSYCHOTHERAPY PROGRAM click here to register
Interventions suggested;
1) Psychotherapy program:
a. Swadhyay program, esp for chronic and severe anxieties Rs.15000 Click here to register
b. Yoga asanas and meditation sessions (4 months) Rs.12000
c. Monthly counselling follow-up sessions (4) Rs.4000
Single payment: Rs.37000
2) Option two:
a. Personal counselling session to identify anxieties and work on the same Rs.3000
b. Yoga asanas and meditation sessions (4 months) Rs.12000
c. Monthly counselling follow-up sessions (4) Rs.4000
Single payment Rs.17000
For further details, contact
- Anxiety/ aversion of pregnancy – coming from a low confidence in self or incidences of mortality/ complications in and around the family in association with pregnancy lead to a severe anxiety regarding pregnancy.
- Anxiety of parenting – history of various emotional traumas during their own childhood or any situation that leads them to believe parenting as a highly difficult task or as painful for the child, can develop severe anxiety and a sub-conscious aversion towards parenthood.
- Traumas regarding sex or femininity –
- History of sexual abuse in childhood that leads to an aversion/ anxiety towards a physical relation or to the femininity itself; the femininity now being seen as the reason for the abuse.
- Extreme criticism, derogatory or a discriminatory behaviour that destroys the self-esteem of the girl child can make the now adult girl feel unworthy of any responsible job, including parenting.
- Anxiety/ Need for being the male ‘Responsible’ child – being the elder daughter or the only child (female), can sometimes make the female feel extremely responsible towards her parents
- Calculating the BMI (body mass index),
- Using the simple height to weight charts where the range of an ideal weight for a particular height is given for comparison
- Depressed moods: this can often present itself in two forms;
- Laziness: Chronic anxiety can sometimes present itself in a hidden form as a state of demotivation, often expressed as laziness. It is this demotivation that usually prevents a client from doing the exercises and taking good care of themselves, despite having complete knowledge about the same.
- Faulty eating habits: Food is often a solace for us in moments of sadness or depression. Inability to curtail food habits despite knowing its harmful effects can hence also be a defense mechanism adopted as a means of seeking our happiness.
- Peer Pressure: Addiction to a faulty lifestyle and eating habits can arise from the insecurity one has towards being accepted by the society or a certain group and hence the need to adhere to the lifestyle of that group.
- Weak bones – Weakness of bones that can occur due to nutritional deficiencies must be corrected by correcting the diet. Psychological reasons may include demotivated states leading to a lack of physical exercise, which affects the regenerative function of the bones, further leading to bone weakness.
- Increased strain on the bones arising from;
- Obesity – reasons for which have been mentioned under obesity
- High sense of responsibility towards others with usually an inability to say a NO. these are the individuals who usually compromise on their own comforts and end up hurting themselves while taking more care of others. Reasons could be either a highly compassionate behaviour or an inability to hurt others coming from some deeper anxieties.
- A high demand for perfection and success coming from some deeper insecurities that can make a person being often physically overactive or glued to a chair often in a wrong posture.
- Assuming a wrong posture can put uneven pressure on the bones, accelerating the process of degeneration which could simply be a physical factor. Overuse of electronic gadgets can be an addiction, whereas inability to take the necessary breaks in-between work could be a sign of some anxieties; both coming from some deeper covert insecurities.
- Spasm of the bronchial muscles that cause a narrowing of the air passage, leading to difficulty in breathing
- Swelling of the internal mucosal layer of the bronchi that leads to further narrowing of air passages
- Increased mucus secretions that clog the air passages affecting the exchange of gases (oxygen and CO2).
- Exercise induced
- Allergy induced
- Pollution induced
- Crankiness or irritable behaviour
- Suppressive or brooding behaviour.
- A production line that goes into creation of the smaller parts of a larger product
- Assembly lines where these smaller parts will be assembled in various sequences to create that larger product
- Giving final touches to the product
- Keeping the employees pepped up and the machinery in good condition
- Keeping the energy lines active throughout (coal/ electricity)
- Coldness of body and cold intolerance – due to lower heat production in the body
- Slowing of pulse
- Reduced appetite, torpor and similar states of lethargy
- Slowed bowel movements and constipation
- When there is a cyclical reduction in the demand of the product or
- There are repeated losses incurred that could Demotivate, importantly the investors who may not shut down the entire factory but may pull back investments which automatically reduce its functioning.