Book Appointment

The Psychology Of Obesity

Date

15 April - 8 June

Days

Monday to Friday

Timing

12 noon - 4 pm

Fees

Rs 27,500 Online
Rs 33,000 Offline

Last Date Of Registration

13 Of April

Enroll Now
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Offline

The Psychology Of Obesity

    Obesity is the increase in the fat deposits in the body that can have harmful effects on our health. One simple way of measuring obesity is by;
    1. Calculating the BMI (body mass index),
    2. Using the simple height to weight charts where the range of an ideal weight for a particular height is given for comparison
    Obesity however must be differentiated from overweight, wherein the extra weight can occur also from an increased muscle mass as in body builders or weight lifters and can be mistaken for obesity. Hence, one more method to quantify obesity is by measuring the skin fold thickness for the sub cutaneous fat deposit.

Why is obesity harmful?

Obesity is the forerunner for most other chronic illnesses including; arthritis, hypertension, type 2 diabetes, hypercholesteremia, sleep apnea as also creating a predisposition towards malignancy.

Causes of Obesity:

Common reasons for developing obesity include; family / hereditary factors, hypothyroidism, poor eating habits & lifestyle.

Psychology of Obesity:

If hormonal or any metabolic reasons for Obesity have been ruled out, then it is quite common to corelate obesity with certain mental states that include;

  1. Depressed moods: this can often present itself in two forms;
    1. Laziness: Chronic anxiety can sometimes present itself in a hidden form as a state of demotivation, often expressed as laziness. It is this demotivation that usually prevents a client from doing the exercises and taking good care of themselves, despite having complete knowledge about the same.
    2. Faulty eating habits: Food is often a solace for us in moments of sadness or depression. Inability to curtail food habits despite knowing its harmful effects can hence also be a defense mechanism adopted as a means of seeking our happiness.
  2. Peer Pressure: Addiction to a faulty lifestyle and eating habits can arise from the insecurity one has towards being accepted by the society or a certain group and hence the need to adhere to the lifestyle of that group.

Yoga interventions hence include;

1. Identifying and working on the anxieties/insecurities that are contributing towards the stresses experienced

2. Correcting the lifestyle that is responsible for the ill health.

The advantages of this approach are;
a. Very often the patient finds it difficult to correct the faulty lifestyle despite a dedicated effort towards it. This is because, these faulty lifestyles are not occurring by themselves but are usually covert symptoms of the various anxieties that we are experiencing. Working on our anxieties hence, not only helps us reduce our anxieties, but also simultaneously motivate us to improve our lifestyles.

b. Working on the stresses is often seen to create a remission in the disease state further reducing the dosage or the need of medicines. (**kindly note: you are not in anyways supposed to stop, reduce or alter your medicines without the advice of your prescribing physician.)

Who is This Course for ?

This program is ideal for beginners as well as those who are already on the path of yoga. All you need is a willingness to question your beliefs, openness to exploring a new perspective on stress and anxiety, and an inclination to jumpstart your journey towards a happier and healthier self.

Pre – Requisite

1.You don't have to do Swadhyay (Level 1) to Join Emo-Energy Balancing workshop .
I 2.IF you plan to join Chakra Healing (Level 2) then Emo-Energy Balancing workshop and Swadhyay (Level 1) both courses are mandatory.

NOTE:-

1.After you register, kindly send your full name by a whats app message to +91-8369667701

2.Emo-Energy is a certificate workshop. Students will receive a participation certificate on completing 15 hrs of training session.

3.100% attendance is compulsory for Emo-Energy (i.e 5 days/ 15 hrs).

4.Students who don’t complete 15 Hrs of training in Emo-Energy Balancing (EEB) will not be allowed to register and join for Level II Chakra Healing (CH) program because EEB is  prerequisite for CH

Teaching & Certification

Course Attendance Criteria

  • A student is required to have a minimum 80% attendance After qualifying the attendance criteria, students can appear for the exam (100 marks). Details below: Details Marks Minimum Score Req. Theory Component 50 50%
    On successfully passing the exam, students will be .
  • Awarded a certificate – Basic Yoga Teacher Training Certificate (200 hours) by The Yoga Institute
  • Qualified by Yoga Certification Board (AYUSH Level-1)
  • Eligible to apply with Yoga Alliance USA (RYT 200) Post qualification, a number of opportunities are open to you, like:
  • Working with schools and teaching children
  • Opening your own yoga center for healthy adults and children
  • Working with corporates for their wellness programs
  • Personal yoga coaching

    • Exam Details

  • Yoga Students will be eligible to appear for the Final certification exams only if they have completed all the required course submissions, class work and the required attendance
  • Students will have to appear for the final exams within 60 days from the course end date
  • Students will be permitted a maximum of 3 attempts, to clear the final exams, failing which they will have to repeat the course.
    In the 2nd attempt, they will be exempted from either theory or practical’s, if they have cleared it in their 1st attempt.
    They will have to appear for both in case of a 3rd attempt.
  • Students can register for either online or on-campus exams.
    Once finalized, students will not be permitted to switch from online to on-campus and vice versa.
  • Examiners will evaluate students only as per the final approved list.

    • Exam Schedule

  • On-campus Final exams (both theory and practical’s) will be conducted on the last working day of each month, or as announced (in case of exigencies), between 10 am (IST) and 2 pm IST.
  • Online Final exams will be conducted on the 1st Sat and the 3rd Sat of each month or as announced (in case of exigencies), subject to a minimum quorum of 8 students.
    Theory exams will be conducted online at 5pm (IST)
    Practical exams will be conducted online at 3.30 pm (IST) / 6.30 pm (IST), subject to quorum.
  • Students, after submission, can log out /leave only with the explicit permission of the examiner.
    For practical’s - students will have to wait till the exams of all students are completed.
    The examiner may call out students at random and not necessarily in alphabetic order
  • A Mock test will be held 7 -14 days prior to the course end date, to familiarise students with the exam process.

    • Our Unique Offerings

  • You will have an opportunity to directly interact with spiritual Guru Dr. Hansaji Yogendra. She is available to attend to your queries and give counsel.
  • Our Yoga expert trainers for the 200 hrs yoga teacher training course, over 40 in number, have mastered the yogic way of life and are proficient in passing on their learnings in a simple and practical way. Armed with decades of experience, they offer tremendous value and insight to new learners.
  • Apart from the main yoga curriculum, you will learn immensely from the class experience itself. You will meet people with diverse backgrounds and experiences that you can gain insights from. There will be sadhakas of all age groups – right from teenagers to senior citizens. Every person has had a unique experience in life and it will be enriching to know all these stories.
  • This one-of-a-kind experience will groom you to calmly and mindfully handle people and situations
    "This is an exclusive experience, and the wisdom you gain here will guide you all your life!"

    • Gender
    Please select one of these options*

    200 Hours Yoga Teacher Training Course - 2 Months Yoga TTC Online and On Campus - English - Batch 2 12th Feb – 6th Apr 2024

    Interventions suggested;

    1) Psychotherapy program:
    a. Swadhyay program, esp for chronic and severe anxieties Rs.15000 Click here to register
    b. Yoga asanas and meditation sessions (4 months) Rs.12000 
    c. Monthly counselling follow-up sessions (4) Rs.4000
    Single payment: Rs.37000

    2) Option two:
    a. Personal counselling session to identify anxieties and work on the same Rs.3000
    b. Yoga asanas and meditation sessions (4 months) Rs.12000
    c. Monthly counselling follow-up sessions (4) Rs.4000
    Single payment Rs.17000

    For further details, contact

    Highly suggested for chronic and severe anxieties
    Swadhyay program – (INR 15000/-) Click here to register only for the Swadhyay
    Therapeutic Yoga Asanas and Meditation sessions 4 months (INR 10000/-)

    Interventions suggested;

    1) Psychotherapy program:
    a. Swadhyay program, esp for chronic and severe anxieties Rs.15000 Click here to register
    b. Yoga asanas and meditation sessions (4 months) Rs.12000
    c. Monthly counselling follow-up sessions (4) Rs.4000
    Single payment: Rs.37000

    2) Option two: a. Personal counselling session to identify anxieties and work on the same Rs.3000
    b. Yoga asanas and meditation sessions (4 months) Rs.12000
    c. Monthly counselling follow-up sessions (4) Rs.4000
    Single payment Rs.17000
    For further details, contact

    Interventions suggested;

    1) Psychotherapy program:
    a. Swadhyay program, esp for chronic and severe anxieties Rs.15000 Click here to register
    b. Yoga asanas and meditation sessions (4 months) Rs.12000 
    c. Monthly counselling follow-up sessions (4) Rs.4000
    Single payment: Rs.37000

    2) Option two:
    a. Personal counselling session to identify anxieties and work on the same Rs.3000
    b. Yoga asanas and meditation sessions (4 months) Rs.12000
    c. Monthly counselling follow-up sessions (4) Rs.4000
    Single payment Rs.17000

    For further details, contact

    Personal counseling session to identify anxieties and work on them (INR 3000/-) 
    Therapeutic Yoga Asanas and Meditation sessions 4 months (INR 10000/-)

    Finding it difficult to make a choice?
    Feel free to contact us on +91 8369667701

    Interventions suggested;

    1) Psychotherapy program:
    a. Swadhyay program, esp for chronic and severe anxieties Rs.15000 Click here to register
    b. Yoga asanas and meditation sessions (4 months) Rs.12000
    c. Monthly counselling follow-up sessions (4) Rs.4000
    Single payment: Rs.37000

    2) Option two: a. Personal counselling session to identify anxieties and work on the same Rs.3000
    b. Yoga asanas and meditation sessions (4 months) Rs.12000
    c. Monthly counselling follow-up sessions (4) Rs.4000
    Single payment Rs.17000
    For further details, contact

    Interventions suggested;

    1) Psychotherapy program:
    a. Swadhyay program, esp for chronic and severe anxieties Rs.15000 Click here to register
    b. Yoga asanas and meditation sessions (4 months) Rs.12000 
    c. Monthly counselling follow-up sessions (4) Rs.4000
    Single payment: Rs.37000

    2) Option two:
    a. Personal counselling session to identify anxieties and work on the same Rs.3000
    b. Yoga asanas and meditation sessions (4 months) Rs.12000
    c. Monthly counselling follow-up sessions (4) Rs.4000
    Single payment Rs.17000

    For further details, contact

    *SWADHYAY PROGRAM – Click here to register only for the Swadhyay 
    Highly suggested for chronic and severe anxieties

    *COUNSELLING SESSION click here to register

    * 4-MONTH THERAPEUTIC YOGA MEDITATIONS & ENERGY HEALING
    PROGRAM click here to register

    * YOGA PSYCHOTHERAPY PROGRAM click here to register

    Interventions suggested;

    1) Psychotherapy program:
    a. Swadhyay program, esp for chronic and severe anxieties Rs.15000 Click here to register
    b. Yoga asanas and meditation sessions (4 months) Rs.12000
    c. Monthly counselling follow-up sessions (4) Rs.4000
    Single payment: Rs.37000

    2) Option two: a. Personal counselling session to identify anxieties and work on the same Rs.3000
    b. Yoga asanas and meditation sessions (4 months) Rs.12000
    c. Monthly counselling follow-up sessions (4) Rs.4000
    Single payment Rs.17000
    For further details, contact