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Understanding the Foundation

What Is Yoga Psychology ?

Yoga as commonly practiced today is largely derived from the Hatha Yoga Pradipika, focusing on physical aspects like Asanas, Pranayama, Kriyas, and Bandhas. While these influence the mind, they do so indirectly through the body (somato-psychic effect).

In contrast, the Yoga Sutras of Patanjali present a deeper understanding of the mind—its nature, causes of distress, and ways to manage it—offering a direct psycho-somatic approach that is often overlooked or misunderstood.

YOGA PSYCHOLOGY FOUNDATION has designed programs to address these aspects, promoting self-empowerment through self-awareness. These programs help participants:

Our Founder

Dr. Atul Pednekar

Dr. Atul is the Founder & Director of Yog Psychology Foundation. He is an international author, speaker, trainer, counsellor, and Homeopathic physician. Dr. Atul’s vision is to reintroduce Yog as a means to restore physical, mental, and emotional health and empower people to find happiness and healing. Dr. Pednekar serves as a counselor at the Institute of Chemical Technology (formerly UDCT) and Ram Ratna Vidya Mandir. He has led over 500 workshops on first aid for merchant navy cadets and various other groups, emphasizing practical skills for emergency situations. As a former President of the Santacruz Medical Social Association, he played a key role in organizing academic and social events for the medical community. Dr. Pednekar has also conducted numerous stress management workshops for corporates, social groups, and educational institutions, reflecting his deep commitment to holistic well-being and the integration of Yoga into everyday life.

Years Of Experience
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Our Courses

Transform Through Learning

Yoga Psychotherapy

A transformative program integrating mind and body through yogic psychological tools.

Yoga Psychotherapy

A transformative program integrating mind and body through yogic psychological tools.

Yoga Psychotherapy

A transformative program integrating mind and body through yogic psychological tools.

New Publication

Integral Chakra Psychology

By Dr. Atul Pednekar
A comprehensive guide bridging ancient chakra wisdom with modern psychological principles — helping you understand yourself from the inside out.

Success Stories

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Institutional Partnership

Holistic Healthcare Partnership

The Yog Psychology Foundation’s partnership with CritiCare Asia Multispeciality Hospital in Kurla combines modern medical science with the ancient wisdom of yoga to deliver holistic healthcare. With a team of over 600 specialists across multiple fields, this collaboration offers integrated services including advanced medical care, personalized yoga programs, and overall wellness support. The goal is to improve health outcomes, enhance patient experience, and make holistic care more accessible.