Understanding the Foundation
What Is Yoga Psychology ?
Yoga as commonly practiced today is largely derived from the Hatha Yoga Pradipika, focusing on physical aspects like Asanas, Pranayama, Kriyas, and Bandhas. While these influence the mind, they do so indirectly through the body (somato-psychic effect).
In contrast, the Yoga Sutras of Patanjali present a deeper understanding of the mind—its nature, causes of distress, and ways to manage it—offering a direct psycho-somatic approach that is often overlooked or misunderstood.
YOGA PSYCHOLOGY FOUNDATION has designed programs to address these aspects, promoting self-empowerment through self-awareness. These programs help participants:
- Understand and resolve personal challenges
- Discover their path to success
- Contribute meaningfully to others as healers, guides, or supportive individuals

Our Founder
Dr. Atul Pednekar

Dr. Atul is the Founder & Director of Yog Psychology Foundation. He is an international author, speaker, trainer, counsellor, and Homeopathic physician. Dr. Atul’s vision is to reintroduce Yog as a means to restore physical, mental, and emotional health and empower people to find happiness and healing. Dr. Pednekar serves as a counselor at the Institute of Chemical Technology (formerly UDCT) and Ram Ratna Vidya Mandir. He has led over 500 workshops on first aid for merchant navy cadets and various other groups, emphasizing practical skills for emergency situations. As a former President of the Santacruz Medical Social Association, he played a key role in organizing academic and social events for the medical community. Dr. Pednekar has also conducted numerous stress management workshops for corporates, social groups, and educational institutions, reflecting his deep commitment to holistic well-being and the integration of Yoga into everyday life.
Our Courses
Transform Through Learning

Yoga Psychotherapy
A transformative program integrating mind and body through yogic psychological tools.
- June 2025
- 10 am to 1 pm or 5:30 pm to 8:30 pm

Yoga Psychotherapy
A transformative program integrating mind and body through yogic psychological tools.
- June 2025
- 10 am to 1 pm or 5:30 pm to 8:30 pm

Yoga Psychotherapy
A transformative program integrating mind and body through yogic psychological tools.
- June 2025
- 10 am to 1 pm or 5:30 pm to 8:30 pm
New Publication
Integral Chakra Psychology
By Dr. Atul Pednekar
- Understand your energy centres and personality
- Practical tools for emotional healing
- Grounded in Yoga Sutras of Patanjali
Success Stories
Hear from Our Community
Institutional Partnership
Holistic Healthcare Partnership

